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Dr Shane Moon of Inner Truth Sport has been competing, coaching and consulting in endurance sports for 20 years. Below he has put together some very brief tips and pointers…

Inner Truth Sport watched the World Cup with much interest this year.  There were so many highs and lows for many teams and we were secretly hoping the Nederlands would…

Photo: Joe Armao Jack Gunston was on Triple M's Hot Breakfast this week.  Was a great interview by Luke, Eddie and Mick as always but while I was intrigued I…

It is said 'the eyes are the window to the soul'.  There is much truth to that.  The eyes and the movement of the eyes are an amazing insight to…